The Art of Settling In-How to Sit With Ease

Led by Sensei Zero

Course Dates:
Saturdays, April 3,10,17,24 

Course Time:
10:00am-11:15am ET

Cost:
Sangha $50, Others  $100

Our time together will be used to learn pranayama  breathing techniques, and simple yoga poses that ready the body for sitting still.  We will end each session with a short period of meditation. 

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