Qi GONG – Mondays (Online and In-Person)
There are innumerable styles of qi gong. This class consists of a variety of practices organized into forms that are accessible and available to people of all abilities and ages. Classes are taught by Paul Kisho Stern, who has studied for more than 20 years. His teaching style focuses on empowering individuals to integrate qi gong into their daily lives.
Zoom link sent after registering for those participating online. Course offered in person as well in Winona.