IRF Level 3 Class Page: Recordings, Downloads, Assignments

Zen Garland Inner Relationship Focusing Class Level 3

Mondays, January 10, 17, 24, 31, February 7 (7:00 to 9:30 p.m.)

Note: All links on this page are in red

Class Roster

Class #1 Theme: The Principles of Reminding
Class #1 Recording
Class Handouts Exercise 1 Crib Card PDF
Leading-In PDF
Homework Manual, Part 2:
Section Nine – “A Reminder or Two, pp. 133-42
Class #2 Theme: Supporting Presence with Reminding
Class Recording Part 1 – Question and Answers

Part 2 – Reminders

Part 3 – Demo

Part 4 – Discussion
Class Handout Exercise 2 Crib Card PDF
Homework Manual, Part 2
Section Seven: “Going Deeper,” pp. 82-98
Section Nine: “The Stages of a Focusing Session,” pp. 149-150
Making Contact PDF
Class #3 Theme: The Bottle – Making Contact
Class Recording Part 1

Part 2

Part 3
Class Handouts Exercise 3(A) Crib Card PDF
The Bottle PDF
Homework Manual, Part 2
Section 7: “Going Deeper,” pp. 99-109
C and D Sections of the Supplemental Manual – Settling In/Deepening Contact PDF
Class #4 Theme: The Bottle – Deepening Contact
Class Recording Part 1

Part 2

Part 3

Part 4
Class Handouts Exercise 3(B & C Stage) Crib Card PDF
Guiding When Two or More Parts Come PDF
Homework Manual, Part 2
Section Seven: “Going Deeper,” pp. 110-13
Section Nine: “A Reminder or Two,” pp. 151-153
Section E of the Supplemental Manual PDF
Class #5 Theme: The Bottle – Ending and Positives
Class Recording Q & A; When Two or More Parts Come

Positive Feelings

Images; Endings

Concluding Q&A

To listen to a recording immediately, click on the appropriate link above.
If you would prefer to download it, right-click on the link and choose “Save Link As…”
Class Handouts Coming Out PDF
When Positive Feelings Come PDF